Sleep is essential for maintaining both mental and physical well-being. The National Sleep Foundation recommends that adults aged 18 to 64 get between seven and nine hours of sleep each night (1). However, sleep deprivation remains a widespread issue — about 20% of U.S. adults sleep fewer than five hours per night (2). In Malaysia, 9 in 10 individuals experience some level of insomnia and have one or more sleep problems (3).
This World Sleep Day, let’s prioritize sleep health and explore effective solutions to enhance well-being and productivity.
Signs of Sleep Deprivation
Sleep deprivation occurs when an individual goes an entire night without sleep or sleeps very little for one or more nights. Over time, insufficient sleep can lead to noticeable symptoms, including:
- Trouble thinking, focusing and remembering
- Reduced alertness and slowed reaction times
- Irritability, anxiety, and mood swings
- Persistent fatigue throughout the day
- Sleeping long hours than usual on weekends
- Excessive daytime sleepiness
Common Sleep Disruptors
Several factors can contribute to poor sleep quality, including:
- Alcohol consumption
- High stress levels
- An uncomfortable sleeping environment
- Excessive screen time before bed
- Inconsistent sleep schedules
- Shift work
- Insomnia and other sleep disorders
Consequences of Sleep Deprivation
Lack of sleep is more than just feeling tired—it can have serious consequences on overall health and daily performance.
A Natural Solution for Quality Sleep
The best way to prevent and manage sleep deprivation is prioritizing sufficient, high-quality sleep. However, for individuals struggling with sleep disorders, natural sleep-support solutions may help improve sleep patterns.
Introducing Holixer™ – A Clinically Proven Solution for Better Sleep
Holixer™ is a low-dose, clinically proven solution derived from Ocimum tenuiflorum (Holy Basil)— a traditional adaptogenic herb used for stress and sleep management. Backed by modern science, Holixer™ has been clinically proven to reduce fatigue, anxiety, and sleep disturbances, promoting overall well-being.
Holixer™ is an ideal ingredient for brand owners looking to develop natural sleep-support supplements. It can be incorporated into various nutraceutical applications, including:
💊 Capsules & Tablets
🥤 Functional Beverages
📦 Sachets & Powders
🍬 Gummies
Let’s develop innovative sleep solutions together! Contact us today to learn more.
References:
- (2022, December 22). Sleep by the numbers. National Sleep Foundation. https://www.thensf.org/sleep-facts-and-statistics/
- Summer, J. V., & Summer, J. V. (2024, March 12). Sleep deprivation: symptoms, treatment, & effects. Sleep Foundation. https://www.sleepfoundation.org/sleep-deprivation
- Syarifah Syamimi, S., Aniza, A., & Noran, N. H. (2022). Prevalence of insomnia and its associated factors among adults in Malaysia: A cross-sectional study. Asian Journal of Medicine and Health Sciences, 5(2), 152-165. https://www.ajmhsrcmp.org/images/journal/Vol5_Issue2_Nov22/16_SyarifahSyamimi_AJMHS_2022_Vol5_Issue2_OriginalArticle_CAMInsomnia.pdf
