Health Topics

Sleep is essential for maintaining both mental and physical well-being. The National Sleep Foundation recommends that adults aged 18 to 64 get between seven and nine hours of sleep each…

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease worldwide, often going unnoticed until it becomes severe. While many people associate liver issues with alcohol, NAFLD is a…

Diabetes Mellitus is a major health concern that silently affects millions worldwide. According to the International Diabetes Federation (IDF), approximately 537 million adults, or 1 in 10, are living with…

Cardiovascular disease is the leading cause of death worldwide [1]. Various studies showed that high levels of LDL-C are associated with increased cardiovascular risk, while reducing LDL levels is linked…

Aging is inevitable but healthy aging is do-able. With age, all vital organs start to lose its primary function. The body’s cells and tissues start to break down and become…

Gastroesophageal reflux disease (GERD) is one of the most common gastrointestinal disorders. The prevalence of GERD varies greatly over the world. In general, studies have suggested that approximately one-third of…

Menstruation, commonly known as period, is a normal vaginal bleeding which occurs on a monthly basis. Regular menstrual periods are a sign of good reproductive health and hormonal balance.However, almost…

“Of all the senses, sight must be the most delightful”, quoted by Hellen Keller. It is because our eyesight is a gift that allows us to see the beauty and…

A good night’s sleep is crucial as it allows our bodies to rest and brains to recharge. Even a slight sleep deprivation can greatly affect one’s concentration, mood and judgment.…

World No Tobacco Day is celebrated yearly on 31st of May. According to the World Health Organisation (WHO), this celebration is to raise public awareness on the dangers of tobacco…